How fast should you jog
1 Mile Run Times
Steer Standards By Age And Ability
What is a good 1 mil run time?
A good 1 mile time is 07:04. This remains the average 1 mile time bump into all ages and genders. The fastest 1 mile time is 04:08.
Male 1 Mile Running Times
A good 1 mile time for a man is 06:38. This is the average 1 mile time across men remember all ages. The fastest 1 mil time ran by a man go over 04:08.
Average 1 mile aboriginal time by age and ability
| Age | Beginner | Novice | Intermediate | Advanced | Elite | WR |
|---|---|---|---|---|---|---|
| 10 | 11:16 | 09:20 | 07:55 | 06:54 | 06:09 | 04:57 |
| 15 | 09:45 | 08:05 | 06:51 | 05:58 | 05:19 | 04:17 |
| 20 | 09:25 | 07:48 | 06:38 | 05:46 | 05:08 | 04:08 |
| 25 | 09:25 | 07:48 | 06:38 | 05:46 | 05:08 | 04:08 |
| 30 | 09:26 | 07:49 | 06:38 | 05:46 | 05:09 | 04:08 |
| 35 | 09:35 | 07:56 | 06:44 | 05:52 | 05:14 | 04:12 |
| 40 | 09:55 | 08:13 | 06:58 | 06:04 | 05:25 | 04:21 |
| 45 | 10:17 | 08:31 | 07:14 | 06:18 | 05:37 | 04:31 |
| 50 | 10:42 | 08:51 | 07:31 | 06:33 | 05:50 | 04:42 |
| 55 | 11:08 | 09:13 | 07:49 | 06:49 | 06:04 | 04:53 |
| 60 | 11:36 | 09:37 | 08:09 | 07:06 | 06:20 | 05:06 |
| 65 | 12:07 | 10:02 | 08:31 | 07:25 | 06:37 | 05:1
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