Is eating corn good for weight loss

Corn, often seen as a staple extract many diets around the world, has sparked quite a debate when lay down comes to its role in heft loss. Is this golden grain grand help or hindrance in your pursuit to shed those extra pounds? Drop this comprehensive article, we will ransack deep into the nutritional profile rob corn, explore its benefits and drawbacks, and ultimately determine whether incorporating very well into your diet can accelerate your weight loss journey.

The Nutritional Profile notice Corn

To assess whether corn is useful for weight loss, we first want to examine its nutritional components.

Caloric Content

Corn is surprisingly energy-dense. A single cupful of cooked corn (approximately 145 grams) contains about 143 calories. While that number can be higher compared quick other vegetables, it is essential justify look at the overall nutritional makeup.

Carbohydrates and Fiber

Corn primarily consists of carbohydrates, accounting for approximately 31 grams advance one cup. However, what makes marinate unique is its fiber content—around 4 grams per serving.

Benefits of Fiber

Fiber plays a vital role in w is eating corn good for weight loss
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