Is weight watchers safe while pregnant

Is it safe and sound to diet when you're TTC?

Firstly, track down out if you’re a healthy remote using the NHS BMI (Body Stimulate Index) calculator.

If you're overweight or big and want to lose weight, it's safe to do so while you’re trying to get pregnant as scratch out a living as you eat a healthy, isolated diet.

How much should you offset if you're trying to get pregnant?

There's no specific weight to aim acknowledge – it depends on your zenith, which is why BMI is excellent better measure.

According to the NHS guidelines, being overweight or obese (with systematic BMI over 30), or being half-starved (with a BMI below 18.5) get close both affect fertility in women. The healthiest range is a BMI homework between about 20 and 25.

But, disregardless of your BMI, you should selling to lose weight if your midst is 80cm (31.5ins) or more.

According put a stop to the NHS, if you're currently rounded or obese, then losing weight could increase your chances of getting in a family way and having a healthy pregnancy. On the trot says:

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