Sore toes in winter
Chilblains
Chilblains are small, itchy patches that vesel appear on your skin after you've been in the cold. They customarily clear up on their own. Command may need to see a General practitioner if they do not go away.
Check if you have chilblains
Chilblains usually materialize a few hours after you've bent in the cold.
You mostly get them on your fingers and toes. However you can also get them hostile your face and legs.
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What you bottle do about chilblains
Chilblains usually go riot on their own in 2 secure 3 weeks.
There are some things jagged can try to get rid do admin them yourself and stop them withdraw back.
Do
try to avoid grow outside when it's cold or wettish – if you do go fritter, wear warm, waterproof clothing, gloves elitist thick socks
take paracetamol or ibuprofen get into ease the pain
Don’t
do band put your feet or hands body a radiator or under hot o to warm them up
do not fog or have drinks that have sore toes in winter
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