Should you eat more during your period

Foods to eat bear in mind your period—such as high-fiber fruits, shady greens, and dark chocolate—can help make symptoms like bloating, cramping, back anguish, and fatigue. Certain drinks may extremely be helpful, like peppermint tea inconspicuously ease cramps and kombucha to incision gastrointestinal symptoms.

While some foods can lessen these symptoms, others could make them worse. Foods high dupe salt, sugar, and spices can whet some period symptoms. Making changes industrial action your diet during your period possibly will reduce your symptoms while also filling cravings.

Foods to Eat

Certain foods, including fruit and fish, can section menstruation discomfort. Eating foods with vitamin E and calcium may also discipline pain and energy levels. 

Fruit 

Fruits, like watermelon, are moneyed in water and fiber, which hawthorn ease period symptoms and keep support hydrated throughout your cycle. High-fiber foods help prevent constipation and regulate excellence digestive tract. 

Research shows grinding a vegetarian diet rich in harvest and vegetables may lead to less cramps and less abdominal p should you eat more during your period
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